1. For rehabilitation, strength training and toning
The Multi Functions Kettlebell for Light Weight Lifting, Paper Weight and Phone Holder. Lifting and Controlling, Forces the Entire Body Specifically the Core to Work as One, Building Both Strength and Stability at the Same Time. It is Great for Office and Training Indoors. Whether You Workout at Home or at Your Home Gym, Take Them Wherever You Go. Just One Piece of Equipment Can Give You an Amazing, Heart-Pumping Full Body Workout!